5 Tooth-Friendly Foods
Are you worried that absolutely everything that passes your lips is only going to create dental problems for you? Fear not, friend! Yes, sugar causes cavities, hard foods can damage your teeth, and citrus is guilty of softening enamel. There’s good news, though, there are plenty of goods that are good for your teeth!
Raisins
These cavity fighters are low fat, high energy, and rich in fiber and iron. One little box of raisins provides 5% of women’s daily iron amount, and 8% for men. Just a quarter cup of raisins offers over two grams of fiber, aids digestion, and can reduce your blood pressure.
Many dental experts have shunned raisins because they’re sticky and naturally sweet, but because of their plant antioxidants they fight cavities.
Cheese
Dairy is a great way to get calcium and vitamin D, and these two nutrients promote healthy teen and bones. Cheese provides even more benefits to your dental health.
Ever wondered why cheese is offered as a dessert option? Well, there may be a reason. It neutralizes acids, maintaining your mouth’s pH level. This reduces the risk of tooth decay.
Leafy Greens
You already know that leafy greens are healthy for you. They’re great for digestion, high in fiber, and keep your cholesterol at a safe level. In addition to all of that, it can also improve your dental health.
A study a number of years ago discovered that women who smoke have could reduce the risk of oral cancer by increasing their intake of leafy greens.
Strawberries
Strawberries naturally whiten your teeth. Every kind of berry is great for you, but strawberries are truly special. They reduce the risk of diabetes, cancer, and heart disease. Blueberries have great antioxidants, but they also have stain causing properties, but strawberries provide a natural whitener. Why? They contain malic acid, which is a natural whitener. You can eat them the old-fashioned way, or create a strawberry paste and apply it to your teeth.
Carrots
Carrots area a low-calorie snack that contains beta-carotene and vitamin A. They reduce the risk of heart disease, cancer, and improve your vision. Eaten raw, carrots are a great way to ditch plaque. Help prevent the build-up of oral bacteria on your gums and teeth by eating a handful of mini carrots, or enjoying a medium sized carrot or two.
Foods You Should Avoid
So, those are the greatest tooth friendly foods, but what about the foods that you should avoid?
Sugar is the prime food type that you should avoid, especially hard candies and gummy candies that get stuck in your teeth. They’re at the top of pretty much every list of food you should avoid. Regular soda is a double dent, as it combines sugar and acid.
Remember, even the foods that are good for your teeth contain some amount of sugar. It’s vital that you brush your teeth at least twice a day, and floss every day. Don’t forget the visit the dentist regularly.